"You've got a running book here about what you will see, about how much more you get out of life by getting up and going out." Alexandra Heminsley, 38, author, Hove, UK.
“My book is about self-compassion, which is basically treating yourself with the same kindness, concern, care and support as you would a good friend.” Kristin Neff, professor of psychology, 44 years old, Austin, Texas, USA.
"This book changed my life. It gave me a lot of confidence. It 's about how life pulls you to do what everybody does. You learn that if you've got balls ... you can do whatever you want in life." Ohad is businessman, 33 years old and lives in Israel.